STAY HEALTHY, LEARN HOW
Healthiest people of
the world
What makes them
healthy is told
Environment and life
style is what matters
Your attention
benefits and betters.
Iceland with lowest
population of world
Infant mortality low
and average life highest told
People, oh
their consciousness to gym
Builds
certainly life in
them.
Fish is an important
diet
Vitamin D rich diet
Deficiency of vitamin
D
Leading to
ailments plenty.
Japanese too love fish
Whole soy, sea weeds,
green tea
Never over eat
Eat to eighty percent
and wait.
Sweden strike a
balance between work and leisure
Hills, mountains,
glacial lakes, their pleasure
Eat fish rich in Omega
3 fatty acids
Cooking oil they use
less
Okinawa, place of
healthiest
Part of Japan
centenarians highest
Eat Tofu and sea weed,
with a good life style
Rigorous daily
activity they like
New Zeeland
with population low
And pollution too low
Wherever you are,
ninety miles drive
Takes you to sea,
Nature there to enliven
Avocadoes, apples and
plums
Fresh lettuce they
like them
Fruits, vegetables and
sea food
Seem to do them good.
Sardinia
of Italy, home of centenarians
Walking a good
exercise for them
Whole grain, fiber
bread, fa’va bean
Tomatoes, garlic,
fruits and cheese.
Finland bogged with
Heart disease
Encouraged a life
style to ease
Fruits and vegetable
intake doubled
Work balance, protein
in fish and tofu helped.
K.S.V.Seshadri
