SENIORS EXERCISE

SENIORS EXERCISE

Old age problems you understand
Stability you find it difficult
Lower body, upper body, ankle strength, cardiovascular health important
Sit and stand improves your leg strength
Do it a few times  a day and benefit
Stand on one leg , alternate between left and right
Improves your stability  saves you from falls
Wall push ups improve strength in  chest, shoulders and arms
Stand on toes and heels alternately.holding on to a support
Strengthens lower legs and ankles
Improve your bone density, heart health and endurance
Do brisk walk for a short time
Do what you can, do not over  stress
Let it be a pleasant fun to enjoy best
K.S.V.SESHADRI