BE A PERFORMER
Carbs proteins and color
For an elite performer
Large quantity 3-4 hours before performance
Medium quantity one hour before performance
With five Ps perspective, process, present ,positive, progress in mind
Every time take10 gulps of water and hydrate
Not once a while., make it a habit
Half your body weight in pounds.that many ounces of water per day
Each time 10 gulps of water
Rehydrate.refuel .repair.rest post exercise recovery
Core values you upkeep
Integrity do what is right
Respect every one
Embrace responsibility to perform
Show sportsmanship in competitions
Serve leadership
Techniques, tactics.physical and mental development
Essential for a good performance
Self belief .passion, determination driving force in you
Keep the driving force bring out the best in you
Concentration, confidence.control and commitment leads to performance
Introspection. Visualization. performance leads to success
Small daily actions, long term benefits you reap
GOOD LUCK
K.S.V.SESHADRI
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