SUN GOD FOR MENTAL AND PHYSICAL HEALTH
A DITYA HRIDAYAM SARVA SATHRU VINASANAM
JAYA VAHAM JAPE NITHYAM AKSHAYAM PARAMAM SUBHAM
Meaning
Bow to Sun God who destroys all enemies
Brings victory to one who prays daily and imparts un decaying auspiciousness of highest kind
VITAMIN D reduces blood pressure and boosts mood.
Supports bone and strength
Regulates BP
Regulates immune system
Maintains health of blood vessels
Keeps your brain working well
Regulates blood sugar
Strengthens bones and prevents Osteoporosis and Osteopenia
Kills bacteria
Lowers Blood pressure
High blood pressure linked to heart attack ,stroke and kidney damage
Sun exposure lowers systolic or high end reading of blood pressure
UV light increases availability of nitric oxide which expands blood vessels and lowers blood pressure
Sun light improves sleep quality
Exposure to Sun in the morning improves melatonin levels. Helps you sleep well at night
Sun light improves immune system being rich in vitamin D
Regulates psoriasis
Spend 10 TO 20 minutes in Sun exposure daily
10 AM TO 1 PM good for Sun exposure
Pray to Sun and reap the benefits
K.S.V.SESHADRI
No comments:
Post a Comment