INNER MINDS

INNER MINDS

Subconscious mind with transforming power

In your lives ,a powerful player

To achieve goals of your life

 

Reshaping your life inside -out 

Subconscious mind is our inner autopilot

Governing our beliefs, emotions actions

A data bank of our life experience

 Derived with our five senses and interactions

Storage of information raw, not processed

Our performance limited by drivers of sub conscious minds

Change the drivers with I CAN I CAN

See the changes in performance

Suppress negative subconscious patterns

By thought improving practices

Resulting in a new set of drivers

Leading to you becoming achiever

Path of success is not a smooth highway

It is a road not well laid, with ups and downs

Overcome them with GRIT the over rider

Just like a child determined to stand up from crawling stage

Tap your latent potential with belief in god

Enabler of your desires when your prayer sincere

Visualize success and glory when at rest

Will certainly bring out your best

Self hypnosis is a firm driver

Self belief the profound driver

Wish you success

KSV SESHADRI

KALE

KALE

Kale most nutritious leafy green

Rich in micro nutrients and antioxidants

Vitamin c ,vitamin k , beta- cartene

Promotes heart health, eye sight, liver detoxification

Toss it into a salad, blend it into a smoothie, bake into crispy chips

Rich in Lutein, Zeaxanthin e ye protectors

Protects from macular degeneration , cataracts, giving healthy vision

Helps prevent cancer and DNA damage

Overall wellness plant in your plate

As smoothies,  salads, soups and stews and chips

A nutrient dense vegetable for your overall health

KSV SESHADRI

HUG A TREE

         HUG A TREE

I HUG YOU

YOU ARE GREATER THAN ME

Being in Nature improves physical, emotional and mental well being

For generations  benefits of hugging a tree have been recorded for well being

Unique energy of trees getting transferred to humans, ancient belief

Touching or hugging a tree for a  few  minutes

Reduces stress hormone levels and calms mind

Reduces depression and and anxiety

Improves cognitive function and creativity and well being

Worries of past and present fade away

Promotes introspection., self-discovery and growth

Get solutions to your problems and get insight into your lives

A personal healer, inculcates in you to protect trees

Helps protect and preserve our natural world

Trees boost your immune systems

Hug for a minimum of 21 seconds

Japanese act of forest bathing, tree hugging

Known as shinirin yoku

Practice from 21 seconds to few minutes

Get rejuvenated with full energy

Choose a safe tree to hug

KSV SESHADRI

PUBLIC SPEAKING FOR YOUNG

PUBLIC SPEAKING FOR YOUNG

Young need to overcome stage fear

Develop art of story telling and master

Master the art of communication

One to one or one to many, improve your power of expression

Articulate your thoughts clearly

An incredible boost for you

Taking you out of comfort zone 

Organizing ideas in structured ways

Creates a pathway to success

Helps you in interviews, internship and job opportunity

It is a leadership quality, life changing ability

Practice infront of a mirror, your speech

John F. Kennedy used to do it

Know your audience and prepare accordingly

Structure your message with an introduction

Follow it up with a body presentation

And end with a conclusion

Be prepared to answer questions

Impress with crisp answers to them

Engage your audience with humor and interaction

To summarise

Nervousness is common 

Overcome with preparation, preparation, and preparation

Content, structure, delivery, and, audience connection is the key

For a successful presentation and audience applause necessary

KSV SESHADRI