NERVE HEALTH

  Nerve health

B12 in yoghurt builds myelin sheath that protects nerves

Sun flower seeds,  peas, and beans rich in B1

Fuel for nerves and muscular cells

B6 with B12 provides nerve protection

B6 in Tuna, salmon and spinach

Aids nerve communication and blood glucose control

B2, B6,B12 helps in building myelin sheath

B2 rich in beets, almonds, soya beans, spinach, asparagus

B2 strengthens your nerve

Enhance your immunity with green tea

Rich in vitamin c

Vitamin E rich vegetable oils, nuts

Improves  white cell count, immunity builder

Gingerol in ginger soothes your nerves

Walnuts, blue  berries,  fish, rich in antioxidants

Prevent nerve damage

Forget not water, relaxes nerves and muscles

KSV SESHADRI

OLD AGE

                   OLD AGE

 Muscles  use it or lose it

Is the story of muscle strength

Muscle strength goes down fast after 60

We grow new muscles

Sarcopenia is losing muscle strength

Issues between nerves communicating with muscles

Leads to degeneration of muscle mass

Sedentary  life style leads to muscle loss

Diet and physical exercise benefits muscle gain

Lift a weight quickly, lift a heavier weight

Called high velocity training is beneficial

Think to walk quickly, thoughts make it easy

Muscle loss leads to lot of problems

Walk faster, climb faster, move faster

Let not your strength go down, it matters

KSV SESHADRI