BRAMARI PRANAYAMA
Eliminate stress, anxiety, pain and restlessness
Improve focus and mental clarity, attention
Eliminate nasal congestion, throat irritation and improve hearing perception
Practice three rounds of six each, this humming bee sound
Avoid this in posture of lying down
Do this in brahma muhurtham time or early morning
Do not practice this if you have high bp, heart or hernia issues
How to perform let us see
Sit in a comfortable position
Thumbs blocking the ears on their side
pointing fingers on respective eyes
Midlde fingers on the bottom of nose
Little and ring finger closing the mouth either side
Keep your mouth closed
Inhale and exhale humming sound
Do it three cycles, each cycle of six
Feel the response of Bramari or humming bee sound yourself
KSV SESHADRI
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