EMOTIONS

                EMOTIONS

In life we experience emotions five

Like our fingers five

Enjoyment, fear, anger, sadness, disgust

emotions bind us to our near and dear

they to our lives add flavor

they are drivers to our behavior

you know them as our life conditioners

In life let Enjoyment peak, like our middle finger

on happiness, contentment, compassion

joy, pride, amusement, excitement, satisfaction

Lack of enjoyment leads to stress

leads to worry and no focus

Next emotion is Fear

points our pointing finger

fear on threat mild to severe

worried, nervous, makes us anxious 

confused, stressed, panicked

Anxious, terrified and desperate

Even in dreams, Fear create

next emotion is Anger

Anger controller ring finger

Loved ones help in getting over

anger when annoyed, frustrated

cheated,  infuriated, irritated

feeling bitter insulted

mad, one is cheated

next emotion is Sadness

let in life be very less

like our little finger

sadness leads to a feeling of rejection

leads to loneliness, heart broken emotion

miserable feeling of disappointment

hopeless. gloomy, situation unpleasant

next emotion is Disgust

feeling, suppressed with Thumb down best

uncomfortable, disapproving one

averse withdrawn feeling, avoid this one

emotional states affect our breathing pattern

deep breathing in anger

shallow breathing in fear 

calm breathing will put  you in healthy state

control emotions, you will feel great

KSV SESHADRI