NAVARASAS
SHANTA
Shanta a rasa
of relaxation
Yogic super
conscious experience
Body, mind,
ego, intellect at rest
You achieve
it through meditation best.
Anger, love,
jealousy, fear, courage has no place
Air, the
element, gives calmness, rest, exhaustion safe
Need to
balance needs and desires
Meditation, the natural peace provider.
Debts three, to ancestors, universe, and teacher
Pay to ancestors raising children
Pay to universe through self- less service
Pay to teacher through teaching.
Oṃ bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya
dhīmahi
dhíyo yó naḥ pracodáyāt
Walk in a forest, a
feast of nature’s beauty
Watch waves of ocean or sea
Climb the mountains with sound of music
God’s gift, scenes enchanting, providers of Peace.
K.S.V.SESHADRI
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