BRAIN BOOSTERS

                 BRAIN BOOSTERS

Every one desires sharp thinking and memory retention

Fruits vegetables complex carbohydrates and healthy fats consumption

Gives vitamins minerals and carbo hydrates necessary

For sharp thinking and memory retention worthy

Get it from foods and not supplements

Easily absorbed by body than supplements

Omega 3 fatty acids for all ages

With brain eyes and mental health  benefits

Risk of cognitive decline, Alzheimers dementia lessen

Protects from nerve  degeneration and cognitive decline

Creatinine supplements too benefit brain health 

Caffeine  reduces cognitive decline and Alzheimers

Has nerve protective benefits but do not exceed limits

Amino acid rich mushrooms improves mental performance

Vitamin D essential for brain health

Get it from morning walks much

Eggs benefits memory and cognitive health at all ages

Grapes rich in Resveratrol   protects cell damages

Eight B vitamins boost memory health of all age

Hydrate hydrate and keep toxins out, improve health

Ashwagandha  an Ayurvedic product  boosts memory health

All  this is just for  your information

Benefit from doctor consultation

KSV SESHADRI

GANESHA

                                                

                                                            

                                         GANESHA

PRAY 12 NAMES OF LORD GANESHA AND SEEK HIS BLESSINGS.    

 

VAKRATHUNDAM. EKA DANTAM PINGALAKSHAM CHATHURMUKHAM

    

LAMBODARAM VIKATAM VIGNARAJAM DHOOMRA VARNAM

 

PHALACHANDRAM VINAYAKAM GANAPATHIM GAJANANAM

SADA SMARAMI GANESHA 

KSV SESHADRI

SINGAPORE

  SINGAPORE

Singapore, a country of multiracial  harmony

Core values in society worthy

 Nation before society, community and self, note worthy  to adore

With a motto of “Majula Singapura “ meaning” ONWARD SINGAPORE”

Vein of generosity flowing through

Corruption low ,praise worthy 

A Lionless Lion city praise worthy

Beaming Nature with green cover 

Six pillars of defense of  Singapore

 Military, Civil, Economic pillars of defense

 Added to it Social Digital and psychological defense

Themes of raise the honesty and  hard work ethics

Raise the fire within you for success

Hard work and perseverance giving you access

Internationally number one

In communication, demographics and economy

Education ,energy and environment,

 Geography and labor

Singapore a country of 64 islands

Sentosa island , high in  repute stands

Nature rich Pulau   U bin  Saint John’s island, Sisters’ islands

 Green city , praise worthy   epitomizes SINGAPORE

KSV SESHADRI

JACARANDA

                                                  JACARANDA

Native to Argentina and Bolivia

Jacaranda tree grows to 20 to 50 feet tall

Graceful ,feathery branches, purple blooms

Dense, terminal clusters of lavender blue

Lightly  fragrant bell shaped flowers of nice hue

Drought tolerant, adapting well to conditions

Be a jacaranda in life, for students with a message

If you study like me to bloom in spring and summer

Too late, you will fail in exams beware

For elders a message life is not a bed of roses

Live to face the tough conditions like my growth

Except harsh winter, that I can never put up with

A tree of beauty, resillience and regrowth

A treat to eyes in spring and summer months

KSV SESHADRI

CHILDHOOD SHAPES THE MAN

CHILDHOOD SHAPES THE MAN 

A child likes to stand up and walk

Child falls and falls after each step of walk

See the determination in the child

Oh Man do not loose heart if you fail, hope you build

Cuddles and  Kisses please him at every step

As man recognition and encouragement means a pep

As  a child  curious to know names and things around

As a man build knowledge ,speaks of his progress sound

Child does not hesitate to seek help when in need

So too man seeks advise when in need

Walk climb explore is a Child’s ambition

Man likes climb up the ladder of progression

Noble is the child ,knows not rich and poor

Man fails in this as he progresses in life richer and richer

Gestures and emotions a child develops

As a man these traits remind in them as he grows

socialise , play , discern, listening to stories

Moral building stories they hear, child’s progress

Leaves in a man of noble instincts to  possess

Traits qualities ,you possessed as a child marks your growth as man

Build in them qualities you cherish when  they are young

As a chid it is easy to mend

Not when they are grown they do not bend

Child development phase is  crucial

 For Man’s development essential

KSV SESHADRI