BREATHE
People breathe in different ways
A good breathing benefits always
Shun the shallow breathe
Promote the deep breathing through nose
Chest breathing are shallow breathe
Belly breathe fills lungs with more air
Belly breathing reduces your heart rate
Lower your BP, feeling great
Be mindful of your breathing, chest or belly
Correct your ways to belly and benefit nicely
Note a deep breath releases stress
When in stress breathe to belly,
hold and release through mouth slowly
When running deep breathing helps
Jumping jack requires deep nose breathing
You require more oxygen to do rigorous exercise
Always avoid mouth breathing and practice nose breathing
Breathe properly for a better health
KSV SESHADRI
