THINK A WHILE

THINK A WHILE

Let  equal intensity in  every heart prevail

Get vaccinated , follow rules for Corona protection without fail

Leading to a social war against its spread

Our lives thereby getting spared

KSV SESHADRI

BREATHE BETTER

         BREATHE BETTER

Breathe, a mindful breathe

A deep mindful  breathe

Balances nervous system

Reinforces respiratory system

Lowers blood pressure

Reduces stress

Activates Lymphatic system

That plays a big role in Immunization  system

Immune system fights against illness

Eat,Exercise, Sleep well

Breathe mindful, immunity builds well

Develop positive thinking

Makes your life happier

Brain the controller of synapses

Synapses fire with our thoughts

Lymphatic and immune systems are chemical based

Brains and bones collection of chemicals

Air we breathe converts to chemicals

Chemicals fuel our blood chemistry

Breathe better, immune systems work better

Anxiety, depression, hormone imbalance controller

Breathe, certainly immunity booster

Breathing mindful is simple

Avoid  shallow  chest breathing

Do belly breathing

Breathe deep, smooth, even , continuous

Let it be quiet and conscious

Breathe in slowly and watch the belly raise

Breathe in say for 4 seconds, let the belly raise

Hold the breath for 12 seconds

Exhale slowly for 6 seconds

BREATHE HOLD EXHALE RATIO

1:3:1.5

Increase it to

1:4:1.5

That is inhale for 4seconds hold for16 seconds exhale for 6 seconds

Do this daily and build up your immune system

Corona days ,improving immune system helps a lot

So practice and benefit , your simple effort pays a lot

KSV SESHADRI

NARAYANA SUKTA

 

NARAYANA SUKTA

Narayana Sukta addresses Narayana

A devout touching feeling to creator Narayana

Narayana, thousand headed, thousand eyed

Thousand limbed creator of universe

Narayana, hidden in the heart of every one

Visualize Narayana by deep  meditation

In the Lotus of heart, a citadel of cosmos

The palace of creator of Universe

Search not for Narayana, He is within you

He is the creator outside but also within you

Consciousness of Narayana flows within you

Through every nerve current, life flows and vibrates in you

Flow of life and vibration within you is Chaitanya  or consciousness

Or Narayana moving in creation

Narayana is beyond Brahma, Vishnu, Siva

Indra and other God Angels

He appears as every one of them

Imperishable, self existent all

“Yacca kincit jagat sarvam”

Narayana spread all over world

In everything we see, hear, act inside and outside

“Narayanaya Vidmahe

Vasudevaya Dhimahi

Thanno Vishnu Prachodayat”

Let us try to know Narayana

Let us try to meditate on that Vasudeva

And that Vishnu employ us to do good deed

KSV SESHADRI

ANNAPPORANI

ANNAPOORANI

Ananta devi mata Arya Bhavaprita Annapoorani

Infinite mother goddess, goddess loved by universe Annapoorani

Trinetra, Bhavani, Bhava mochini,  Pinnaka shalini, Annapoorani

Three eyed, abode of universe, absolver of universe, with trident Annapoorani

Shambavi, Bhavya, Bhavya, Bhavani, Annapoorani

Consort of Shiva, magnificent , represents future, beautiful woman 

Annapoorani

Brahmi, Aeindri, Maheswari, kumari Vaishnavi, Annapoorani

Power of Brahma,Indra, Shiva, Adolescent ,Invincible  Annapoorani

Kalyani,Savitri, Anantha pratyaksha, Vishnu maya Annapoorani

Worshipped by sages, daughter of Sun, infinite, real, spell of Vishnu, Annapoorani

KSV SESHADRI