SIDDHA WALK WITH SEVEN CHAKRAS
Siddha walk beneficial in many ways
Integrate it with chakras in mind and trace
Do six rounds of seven chakra rounds
One mandala walk of 42 you have done
It takes 15 minutes ,do it in the morn and evening
Body and mind occupied in walking
Start from south (1) and go to North (4)
ROUND 1
Think of RED and place your palm of hand right
On the bottom of spinal chord set
Chant baLAM as you trace figure of 8
Stress on LAM bIja * mantra of Mooladhara round
Passion, energy, confidence and caution round
Round 2
Think of ORANGE and place your palm of hand right
On the lower abdomen placed light
Chant sarVAM as you trace the figure of 8
Stress on VAM bija mantra of Lower abdomen
Warmth, joy, enthusiasm and creative passions seen
Round 3
Think of YELLOW and place your palm of hand right
On the Solar Plexus placed light
Chant shariRAM as you trace the figure of 8
Stress on RAM bija mantra of Solar Plexus
Inspiring, amusing, energizing , positivity and happiness
Round 4
Think of GREEN and place your palm of hand right
On your HEART CHAKRA placed light
Chant arogYAM as you trace figure of 8
Stress YAM bIja mantra of Heart Chakra
Relaxing, balancing emotions, generosity, hope, prosperity
Round 5
Think of BLUE and place your palm of hand right
On your THROAT CHAKRA placed light
Chant sukHAM as you trace figure of 8
Stress HAM bija mantra for Throat chakra
Security, trust, loyalty, confidence and honesty
Round 6
Think of INDIGO and place your two fingers of hand right
On THIRD EYE ,on the junction between your two eye brows light
Chant OM as you trace the figure of 8
Stress OM bija mantra for Third eye chakra
Concentration, introspection, intuition , perception
Round 7
Think of VIOLET and place your right hand palm facing up
Over the CROWN CHAKRA placed light
Chant OM BHUR BHUV SVAHA as you trace fig of 8
Stress on BHUR BHUV SVAHA bIJA mantra for the Crown chakra
Spirituality, inspiration, imagination,
You have completed one cycle of seven successfully
Repeat six more cycles following the same nicely
Benefits you, many ways in health
Give a try and experience and cherish much
MEANING OF
baLAM………. ………… STRENGTH
sarVAM………………… WHOLE
Shari RAM…………. BODY
arogYAM……………. GOOD HEALTH
sukHAM……………. HAPPINESS
OM ………………. PRAY TO GOD
BHUR BHUV SVAHA………… ALL PERVADING EARTH SPACE AND HEAVEN
HAPPY WALK STAY HEALTHY
bija means seed
Read SIDDHA WALK BENEFITS LOT BLOG OF MINE BEFORE READING THIS
KSV SESHADRI
