FAITH COVID DAYS

           
   FAITH COVID DAYS

For All Improvements Trust Him

Faith Always Improves Total Health

Pray to Lord of seven hills, Srinivasa

  All pervading, Sarvaloka  Nivasa   

jnanam,Balam,Aishwaryam,

Tejo Shakti Veeryam

Vishist  Padmavathi Sametha Srinivasa

 Tava Kamala Charanam Sharanam prapadye

Meaning                   

Oh Lord Srinivasa with consort Padmavathi

I bow to your lotus feet

Unparalleled in pure knowledge

unequalled in might

Inexhaustible affluence

In extinguishable effulgence

Unmitigated in power


Never failing in vitality

Pray to Lord Lakshmi Narasimha

The lord of death of death

Ugram Viram Maha Vishnum

Jvalantum  Sarvato mukham

Nrisimham Bhishanam Badram

Mrithyur Mrithyam Namamyahum

Meaning

I bow down to Lord Narasimha

who is ferocious, heroic, embodiment of Vishnu

He is burning from every side

He is terrific auspicious

Death of Death personified

Pray to lord Vishnu

ACHYUTHA ANANTA GOVINDA

Or Chant  NARAYANA

Narayana sabda matram 

vimukta dukha sukhino bhavantu

people who are struck by calamity

dejected with adversity

frightened or affected by terrible disease

like Covid 19, world suffering due to disease

get freed from sufferings and become happy

merely reciting name of lord Vishnu calmly

Narayana relieves our misery

Faith is something to experience

Boosts in you His reverence

KSV SESHADRI

     

PRAYERS

                                  PRAYERS

These are days of  Covid 19 virus

difficult days for all of us

pray from home, not places of worship

He resides in you and listens to your prayers

Believe in HIM, He surely answers

KSV SESHADRI

LUNG CAPACITY YOU IMPROVE

LUNG CAPACITY YOU IMPROVE

Improve shortness of breath

Try improving it as much

some may be be with COPD

Chronic obstructive pulmonary disease

Even they need to improve as much

pursed lip breathing, one way to breath

breathe through your nose for 5 to 10 secs

depending on your comfort zone

breathe out through lips

as if you are ready to kiss

lips almost but not touching

you have made pursed mode breathing

breathe into out ratio 1:2

breathe in for 5 seconds

breathe out through pursed mode for 10 seconds

 next target strengthening diaphragm muscle

exercise alone can help strengthening muscle

you are in lying down position

two palms interlocked,  placed on belly position

with breathe in palms move up

with breathe out palm goes down

breathe in through nose and out through mouth

let the ratio of in to out be 1:2 or 1:3

depending on your lung capacity

move your shoulders forward and backward

and your hand side to side

eliminate any tension in the body

practice and improve your lung capacity

clean your lungs with anti inflammatory  foods

turmeric, greens, blue berries, walnuts

olives, beans,cherries, lentils

avoid smoking, avoid pollution

steam therapy or controlled coughing

drains mucus from lungs

lie on your back with pillows at hip

making lungs lower than hip

inhale for 5 secs and exhale in 10 seconds

do it for 10 to 12 times in a few minutes

gravity assisted breath helps cough out in minutes

breathe to keep you fit

enhance your lung capacity bit by bit

K.S.V.SESHADRI

YAWN

                                             
                                            YAWN

Yawn instant energy booster

removes multitasking sooner

declutters your mind

relaxed mind you find

alertness and concentration on rise

brain activity and metabolism on raise

memory  recall improves 

cognitive function it boosts

stress gets reduced

muscle performance see it raise

your athletic abilities boosted

your performance appreciated

in every game when we have breaks or change overs

practice yawning performance booster

follow it up with breathe in 6 seconds

hold the breath for 3 seconds

release the breath in 6 seconds

see in you energy booster

become a better performer

K.S.V.SESHADRI