MOODS

MOODS

Depressed you are

Make your moods better

Be ambitious, with smaller steps

Never give up with bigger steps

Divert from the present

Relax with n things for you pleasant

The five senses in you

See, touch, smell, hear, taste

Use it to benefit, sure great

Breathe changes moods

Breathe in for 4 seconds

Retain for 8 seconds

Release for 8 seconds

Rejuvenating, pleasant

Smell flowers, scents or spices

Mood   changer, in them lies

Laugh, laugh, laughs

You forgot them after childhood alas

Life is amazing, gratitude is pleasing

Use it generously, rewards plenty

Place after I AM……………

Your conviction is ON

K.S.V.Seshadri