EMOTIONS
Emotions govern our behavior and decisions
Every body needs to regulate emotions
Develop cognitive strategy that regulates
Suppress exhibition strategy that actuates.
Emotions for inner feelings , an expression
Ardor, excitement, anger, warmth and passion
Ego vanishes when you create for others space to exist
Expressions of emotions of varying kind you exhibit.
Joy or Happiness , an inner peace , a positive disposition
Sad , a lost expression of sorrowful depression
Exhibition in an expression of hostility, feeling of anger
Fear an expression of imminent danger
Disgust out of objects revolting or nauseating
Surprise at things unexpected and amazing
Love an exhilarating feeling of profound joy
Emotions of different kinds experience in life.
K.S.V.SESHADRI
Friday, October 9, 2009
EMOTIONS
EMOTIONS
Emotions govern our behavior and decisions
Every body needs to regulate emotions
Develop cognitive strategy that regulates
Suppress exhibition strategy that actuates.
Emotions for inner feelings , an expression
Ardor, excitement, anger, warmth and passion
Ego vanishes when you create for others space to exist
Expressions of emotions of varying kind you exhibit.
Joy or Happiness , an inner peace , a positive disposition
Sad , a lost expression of sorrowful depression
Exhibition in an expression of hostility, feeling of anger
Fear an expression of imminent danger
Disgust out of objects revolting or nauseating
Surprise at things unexpected and amazing
Love an exhilarating feeling of profound joy
Emotions of different kinds experience in life.
K.S.V.SESHADRI
Emotions govern our behavior and decisions
Every body needs to regulate emotions
Develop cognitive strategy that regulates
Suppress exhibition strategy that actuates.
Emotions for inner feelings , an expression
Ardor, excitement, anger, warmth and passion
Ego vanishes when you create for others space to exist
Expressions of emotions of varying kind you exhibit.
Joy or Happiness , an inner peace , a positive disposition
Sad , a lost expression of sorrowful depression
Exhibition in an expression of hostility, feeling of anger
Fear an expression of imminent danger
Disgust out of objects revolting or nauseating
Surprise at things unexpected and amazing
Love an exhilarating feeling of profound joy
Emotions of different kinds experience in life.
K.S.V.SESHADRI
MEDITATION
MEDITATION
Inner soul to mind appearance
In forms of thought , image, concept, sound or sense
You build into it the quality to reject
Only then meditation is perfect
Raja yoga leads to focus on lord or object
Mind keeping emotions in balance perfect
With life force directed up and down the back of spine
Up to a point half an inch above where meet the eyebrows thine.
Observe calmness of your mind
Devoid of meaningless thoughts and worries of any kind
The bric a brac of subconscious mind
Mind filled with velvety darkness you find.
Pastel colours in your head you sense
Glorious pink, yellow, white, blue, indigo, green and purple
Take their turn to play in combination
Experience your consciousness , your pure awareness sense.
Mantra yoga or chanting for some duration
Phrases or syllables with rapt attention
Mind and emotions transcend
Consciousness revealed and experienced.
Chant music words like AUM
Or Budhist Mani Padme Hum
Or Asatoma Sat Gam yo
Any one your heart loves so.
Chant loud to make body calm
In an atmosphere serene and calm
From loudness turn into whispers
Minds emotional balance settlers.
Mantra chanting helps in two ways
Dissolves mind into super consciousness
Ventilate the subconscious mind
Store house of thoughts of different kind.
Stored feelings , memories of neglected
Or those not well attended
An opportunity to release or heal
Mantra chanting will reveal.
Energy centers , five in the spine
Two more in your head, that remain
Door ways to realms of higher consciousness
Experience Laya Yoga’s usefulness.
Locate the heart centre in the back of spine
Enter your realm of sky blue light fine
Discover in you feelings of love
Overcome selfishness and self centeredness.
Self discipline lack of which leads to stresses worst
Introspection leads to mastering yourself best
Devotion with love and humility in spirit
Three techniques of enriching success in you merit.
K.S.V.SESHADRI
Inner soul to mind appearance
In forms of thought , image, concept, sound or sense
You build into it the quality to reject
Only then meditation is perfect
Raja yoga leads to focus on lord or object
Mind keeping emotions in balance perfect
With life force directed up and down the back of spine
Up to a point half an inch above where meet the eyebrows thine.
Observe calmness of your mind
Devoid of meaningless thoughts and worries of any kind
The bric a brac of subconscious mind
Mind filled with velvety darkness you find.
Pastel colours in your head you sense
Glorious pink, yellow, white, blue, indigo, green and purple
Take their turn to play in combination
Experience your consciousness , your pure awareness sense.
Mantra yoga or chanting for some duration
Phrases or syllables with rapt attention
Mind and emotions transcend
Consciousness revealed and experienced.
Chant music words like AUM
Or Budhist Mani Padme Hum
Or Asatoma Sat Gam yo
Any one your heart loves so.
Chant loud to make body calm
In an atmosphere serene and calm
From loudness turn into whispers
Minds emotional balance settlers.
Mantra chanting helps in two ways
Dissolves mind into super consciousness
Ventilate the subconscious mind
Store house of thoughts of different kind.
Stored feelings , memories of neglected
Or those not well attended
An opportunity to release or heal
Mantra chanting will reveal.
Energy centers , five in the spine
Two more in your head, that remain
Door ways to realms of higher consciousness
Experience Laya Yoga’s usefulness.
Locate the heart centre in the back of spine
Enter your realm of sky blue light fine
Discover in you feelings of love
Overcome selfishness and self centeredness.
Self discipline lack of which leads to stresses worst
Introspection leads to mastering yourself best
Devotion with love and humility in spirit
Three techniques of enriching success in you merit.
K.S.V.SESHADRI
LINKING HEARTS
LINKING HEARTS
Blessed you are to be a human
Endowed with noble ability to reason
Your hearts upset, at happenings around, sad sure
Due to reasons possibly a galore
Angered at hostilities created around
Certainly to your reasoning not sound
Also fear an expression within you
Unscrupulous hostilities around you
Disgusted at times life you are driven in
Due to no fault of yours, forced to be in
Think of Love, a feeling of profound joy
Kindle within you, and in others too to enjoy
Linking hearts promoting everlasting love
As humans we richly deserve on earth we live
Benefit from God given resources alike.
K.S.V.SESHADRI
Blessed you are to be a human
Endowed with noble ability to reason
Your hearts upset, at happenings around, sad sure
Due to reasons possibly a galore
Angered at hostilities created around
Certainly to your reasoning not sound
Also fear an expression within you
Unscrupulous hostilities around you
Disgusted at times life you are driven in
Due to no fault of yours, forced to be in
Think of Love, a feeling of profound joy
Kindle within you, and in others too to enjoy
Linking hearts promoting everlasting love
As humans we richly deserve on earth we live
Benefit from God given resources alike.
K.S.V.SESHADRI
CIVIC SENSE
CIVIC SENSE
K.S.V.SESHADRI
Civic sense nothing but ethics in society
Building in to our lives sense of gaiety
By working for it with a spirit of oneness
Proud with achievement of togetherness.
We the Indian society, with customs variety
Beliefs and faiths based on legacy
For civic sense nonetheless integrate
An environment pleasant you create.
Interdependence, key of life in every walk
Education, transportation , communication we talk
Health, religion , social, cultural we embark
Togetherness we embrace and make a mark.
Civic sense , an important sense to fulfill
Parents at home, teachers at school will
Imbibe into a child without fail
As a society we then will marvel.
Parents teach them cleanliness in wear always
In every work they undertake, cleanliness pays
With love, caring and sharing feeling
Leads to a good society breeding.
Teachers build up relations among children
Without feelings of caste, creed and religion
Build up leadership and personality
Leading to a noble society.
Hygiene for a child lies in
Keeping hands and legs clean
Well washed clothes to wear
Dirt is something they hate to spare.
At designated places urinate in
Dirty not walls, let shine remain
Have a heart for humans that struggle
Maintaining cleanliness due to acts you indulge.
Inculcate civic sense in children
For society it is a half job done
Rest of life they shall propagate
Civics becomes breath like state.
Ours primarily an agricultural nation
In villages majority of population
With rich greenery all around them
Inhaling pure air , no pollution in them.
Poverty widely prevails in villages
Landless labourers among masses
Life governed by superstitious beliefs
Poor victims of age old practices.
Our goal shall be to educate them
Literacy eradicates superstition in them
Providing more employment opportunities
In increasing small scale agro industries.
Urban life in cities and towns seen
With streets and roads broad and clean
Houses with modern facilities increasing
Multi storied buildings mushrooming.
Modern society with technology
TV, computer, cell phone changing rapidly
Access to world through internet communications
Our lives yet governed by language , culture and traditions.
Drainage, transportation,, education facilities
Hospitals and communication facilities
Well planned development in growth
In harmony live people of all faith.
Noise pollution, with growing traffic all around
Environmental pollution added to surround
Pedestrians have no pathway to walk
With shopping galleries on foot path.
Filth and waste materials into water bodies
Chemical effluents released into them merrily
Domestic waste by the side of own property
Needs regulatory bodies to condemn strictly.
Air we breathe, the ground we walk
Needs to be fine for our walk and talk
Practice habit of clean surroundings
Build habit to avoid even smallest littering.
Where poverty lurks, illiteracy proliferates
Cleanliness there is none to appreciate
Littering is of no consequence
Health and hygiene ignorance.
Family planning is important
Poor unfortunately resistant
Burden of poverty accumulates
Time for them to realize and propagate.
Just keeping streets and public property clean
Is not the civic sense we mean
Follow laws , respect all citizens
Maintain decorum in public places.
Society is for us to build
Instill in them what they lack
Civic sense is meant for all
People in power no exception at all.
In public life hold your head high
Honest and forth right in actions we like
Corruption is something you oppose
Society for progress you enforce.
Hygiene, hygiene shall be the thrust
Once realized easy becomes the rest
Dirtiness around , cause of it you
Cleanliness promotion rests in you.
Born we are in any faith
Born we are in any strata
Born we are strong or weak
Never we had the option to choose.
Making our surroundings clean
If we take efforts we mean
Build up a place so proud to see
Beauty so refreshing to rejoice for thee.
Moral values you inculcate
Others too like you and regulate
Discontentment in society vanishes
Nobleness around flourishes
K.S.V.SESHADRI
K.S.V.SESHADRI
Civic sense nothing but ethics in society
Building in to our lives sense of gaiety
By working for it with a spirit of oneness
Proud with achievement of togetherness.
We the Indian society, with customs variety
Beliefs and faiths based on legacy
For civic sense nonetheless integrate
An environment pleasant you create.
Interdependence, key of life in every walk
Education, transportation , communication we talk
Health, religion , social, cultural we embark
Togetherness we embrace and make a mark.
Civic sense , an important sense to fulfill
Parents at home, teachers at school will
Imbibe into a child without fail
As a society we then will marvel.
Parents teach them cleanliness in wear always
In every work they undertake, cleanliness pays
With love, caring and sharing feeling
Leads to a good society breeding.
Teachers build up relations among children
Without feelings of caste, creed and religion
Build up leadership and personality
Leading to a noble society.
Hygiene for a child lies in
Keeping hands and legs clean
Well washed clothes to wear
Dirt is something they hate to spare.
At designated places urinate in
Dirty not walls, let shine remain
Have a heart for humans that struggle
Maintaining cleanliness due to acts you indulge.
Inculcate civic sense in children
For society it is a half job done
Rest of life they shall propagate
Civics becomes breath like state.
Ours primarily an agricultural nation
In villages majority of population
With rich greenery all around them
Inhaling pure air , no pollution in them.
Poverty widely prevails in villages
Landless labourers among masses
Life governed by superstitious beliefs
Poor victims of age old practices.
Our goal shall be to educate them
Literacy eradicates superstition in them
Providing more employment opportunities
In increasing small scale agro industries.
Urban life in cities and towns seen
With streets and roads broad and clean
Houses with modern facilities increasing
Multi storied buildings mushrooming.
Modern society with technology
TV, computer, cell phone changing rapidly
Access to world through internet communications
Our lives yet governed by language , culture and traditions.
Drainage, transportation,, education facilities
Hospitals and communication facilities
Well planned development in growth
In harmony live people of all faith.
Noise pollution, with growing traffic all around
Environmental pollution added to surround
Pedestrians have no pathway to walk
With shopping galleries on foot path.
Filth and waste materials into water bodies
Chemical effluents released into them merrily
Domestic waste by the side of own property
Needs regulatory bodies to condemn strictly.
Air we breathe, the ground we walk
Needs to be fine for our walk and talk
Practice habit of clean surroundings
Build habit to avoid even smallest littering.
Where poverty lurks, illiteracy proliferates
Cleanliness there is none to appreciate
Littering is of no consequence
Health and hygiene ignorance.
Family planning is important
Poor unfortunately resistant
Burden of poverty accumulates
Time for them to realize and propagate.
Just keeping streets and public property clean
Is not the civic sense we mean
Follow laws , respect all citizens
Maintain decorum in public places.
Society is for us to build
Instill in them what they lack
Civic sense is meant for all
People in power no exception at all.
In public life hold your head high
Honest and forth right in actions we like
Corruption is something you oppose
Society for progress you enforce.
Hygiene, hygiene shall be the thrust
Once realized easy becomes the rest
Dirtiness around , cause of it you
Cleanliness promotion rests in you.
Born we are in any faith
Born we are in any strata
Born we are strong or weak
Never we had the option to choose.
Making our surroundings clean
If we take efforts we mean
Build up a place so proud to see
Beauty so refreshing to rejoice for thee.
Moral values you inculcate
Others too like you and regulate
Discontentment in society vanishes
Nobleness around flourishes
K.S.V.SESHADRI
Friday, September 18, 2009
Thursday, August 20, 2009
Sunday, August 2, 2009
KALKI AVATARA
KALKI AVATARA
Kalki Lord to arrive in end of Kaliyuga
Last among four Hindu Yugas
Kritha, Treta, Dvapara ,Kali
Era of Gold, silver, bronze,iron you see.
Krita yuga lasted Forty eight hundred years
Treta lasted thirty six hundred years
Dvapara yuga lasted twenty four hundred years
Kali in progress to last twelve hundred years
Years above not of men on earth
They are years of god in heaven as such
Year lasting three hundred and sixty earth years
So generations to last for end of Kali yuga years.
Kali meaning an age of darkness
Also called iron age in relative brightness
Kali yuga promotes dark forces in nature
With steady decrease in memory and righteousness
Avarice and wrath a common sign
Animosity between one another shine
Acts and deeds with no logic behind
Truth taught by men of false repute to find
Cowards reputed as brave, brave enervated cowards
Trust in society, nor in family prevails
Kama rules mind, Gurus no respect find
Sins multiplying many fold you find
Understand never logic in conversation
Slow minded, dull witted lot this generation
Can never absorb what is taught
Purpose of life never they thought
Never plan actions , nor ways to live
Incapable of changing the ways they live
Towards end of Kaliyuga .God topic non existent
Even among saints , men of higher caste present
Power transferred to lowest strata of society
Lack knowledge of sacrifice and prayer totally
Rule in tyrannical ways
Morals , righteousness lost in many ways
In Vishnu, Agni, Padma puranam
OnVirtues in Kali yuga quote a lot
But virtues are things of past
Vishnu decides virtuosness He will protect
Vishnu in form of Kalki
Born in Shambala village Kalki
With super human qualities
Endowed with superhuman faculties.
Kalki from a family of Brahmana
An incarnation of Svayambhu Manu
Rama Krishna and Kalki Swyambhuva’s son
Svayambhuva as Dasaratha,Vasudeva and Vishnuyash
On swift white horse named Devadatta
Kalki rides with knife in one hastha
Eight mystic opulences, eight god special qualities
Unequalled effulgence, riding with speed
Eliminates thieves dressed as kings
Unmerciful in killing millions
Minds of those in Kaliyuga end
With clear as crystal by lord awakened
Beginning of sathyayuga age of purity
Returns to heaven ,giving up Kalki form Hari.
K S V SESHADRI
Kalki Lord to arrive in end of Kaliyuga
Last among four Hindu Yugas
Kritha, Treta, Dvapara ,Kali
Era of Gold, silver, bronze,iron you see.
Krita yuga lasted Forty eight hundred years
Treta lasted thirty six hundred years
Dvapara yuga lasted twenty four hundred years
Kali in progress to last twelve hundred years
Years above not of men on earth
They are years of god in heaven as such
Year lasting three hundred and sixty earth years
So generations to last for end of Kali yuga years.
Kali meaning an age of darkness
Also called iron age in relative brightness
Kali yuga promotes dark forces in nature
With steady decrease in memory and righteousness
Avarice and wrath a common sign
Animosity between one another shine
Acts and deeds with no logic behind
Truth taught by men of false repute to find
Cowards reputed as brave, brave enervated cowards
Trust in society, nor in family prevails
Kama rules mind, Gurus no respect find
Sins multiplying many fold you find
Understand never logic in conversation
Slow minded, dull witted lot this generation
Can never absorb what is taught
Purpose of life never they thought
Never plan actions , nor ways to live
Incapable of changing the ways they live
Towards end of Kaliyuga .God topic non existent
Even among saints , men of higher caste present
Power transferred to lowest strata of society
Lack knowledge of sacrifice and prayer totally
Rule in tyrannical ways
Morals , righteousness lost in many ways
In Vishnu, Agni, Padma puranam
OnVirtues in Kali yuga quote a lot
But virtues are things of past
Vishnu decides virtuosness He will protect
Vishnu in form of Kalki
Born in Shambala village Kalki
With super human qualities
Endowed with superhuman faculties.
Kalki from a family of Brahmana
An incarnation of Svayambhu Manu
Rama Krishna and Kalki Swyambhuva’s son
Svayambhuva as Dasaratha,Vasudeva and Vishnuyash
On swift white horse named Devadatta
Kalki rides with knife in one hastha
Eight mystic opulences, eight god special qualities
Unequalled effulgence, riding with speed
Eliminates thieves dressed as kings
Unmerciful in killing millions
Minds of those in Kaliyuga end
With clear as crystal by lord awakened
Beginning of sathyayuga age of purity
Returns to heaven ,giving up Kalki form Hari.
K S V SESHADRI
BRAHMA KAMAL
BRAHMA KAMAL
continue
BRAHMA KAMAL
Earthly Lotus flower of Brahma creation
Blooms around midnight to our hearts elation
Buds have much of fragrance
Pleasing much to our smell sensation.
Known to be a flower of Himalayan origin
Fortunate to have one in garden of mine
Offered in hill shrines of Badrinath
Lovely state flower of Uttarkhand
Blooms flower once a year
Fortunate in our house twice this year
In month of March and December
To our hearts delight this lovely flower
The flower has a short life
Blooms very late in night
As sun rises up in morn
Flower closed , only in our memory lives on
Brahma we love your creation
With reverence we hold in appreciation
But I know not, oh god tell me fast
Such lovely flowers life only one day last
KAMALA and SESHADRI
continue
BRAHMA KAMAL
Earthly Lotus flower of Brahma creation
Blooms around midnight to our hearts elation
Buds have much of fragrance
Pleasing much to our smell sensation.
Known to be a flower of Himalayan origin
Fortunate to have one in garden of mine
Offered in hill shrines of Badrinath
Lovely state flower of Uttarkhand
Blooms flower once a year
Fortunate in our house twice this year
In month of March and December
To our hearts delight this lovely flower
The flower has a short life
Blooms very late in night
As sun rises up in morn
Flower closed , only in our memory lives on
Brahma we love your creation
With reverence we hold in appreciation
But I know not, oh god tell me fast
Such lovely flowers life only one day last
KAMALA and SESHADRI
Saturday, August 1, 2009
tips for tennis
TIPS FOR BETTER TENNIS
Music with a role to play
Surely focused you stay
Listen to musical notes of your choice
Enjoyment and confidence building you rejoice.
Visualise your tennis as you listen
Listen to same music of your choice often
In car air or as you walk
Music in play begins to talk.
Haruchi Umuuchi Suzhuchi
Sentennama furoha biru
Srinivasa namastubyam
Sada rakshayamamyaham..
Develop power of positive thinking
Surely changes what you are feeling
Thinking and feeling linked together
With positive thinking you are a better performer.
If you hate tie breaks
Begin to say I love tie breaks
Begins a marked improvement
Positive thinking is all that meant.
Say my volleys are improving
When thoughts of it is worrying
Think my second serve is a weapon
When you worry it fails often
Positive affirmation on tape you record
Listen to them as often as you could afford
Begin to see results speak
You overcame what was in you, weak.
Know your strength and weakness
Videos reveal lacking subtleness
Movement footwork, slowness you notice
Remedies in quickness ,speed and drills practice.
Live in present, not in past nor in future
Key to success with this focus you venture
Past brings in you anger and frustration
Future brings fear and choking performance.
Deep breathing and yoga focus builders
Amazed you will be with these progress ladders
Concentration and relaxation key to performance
During matches their value is immense.
Create a mission statement
Milestone setters for your achievement
Progress to next level in a few months meant
Review your progress and build up commitment.
K.S.V.SESHADRI
Music with a role to play
Surely focused you stay
Listen to musical notes of your choice
Enjoyment and confidence building you rejoice.
Visualise your tennis as you listen
Listen to same music of your choice often
In car air or as you walk
Music in play begins to talk.
Haruchi Umuuchi Suzhuchi
Sentennama furoha biru
Srinivasa namastubyam
Sada rakshayamamyaham..
Develop power of positive thinking
Surely changes what you are feeling
Thinking and feeling linked together
With positive thinking you are a better performer.
If you hate tie breaks
Begin to say I love tie breaks
Begins a marked improvement
Positive thinking is all that meant.
Say my volleys are improving
When thoughts of it is worrying
Think my second serve is a weapon
When you worry it fails often
Positive affirmation on tape you record
Listen to them as often as you could afford
Begin to see results speak
You overcame what was in you, weak.
Know your strength and weakness
Videos reveal lacking subtleness
Movement footwork, slowness you notice
Remedies in quickness ,speed and drills practice.
Live in present, not in past nor in future
Key to success with this focus you venture
Past brings in you anger and frustration
Future brings fear and choking performance.
Deep breathing and yoga focus builders
Amazed you will be with these progress ladders
Concentration and relaxation key to performance
During matches their value is immense.
Create a mission statement
Milestone setters for your achievement
Progress to next level in a few months meant
Review your progress and build up commitment.
K.S.V.SESHADRI
Monday, July 27, 2009
Saturday, July 25, 2009
SHASTIABDAPOORTHI
SHASTIABDAPOORTHI
Shastiabdapoorthi ,couple marry again at sixty
Children and grand children celebrate with gaiety
Participate too Scores of relatives and friends
Reverberating vedic mantras rejuvenating couples’ minds
Vedas score for a life span one hundred and twenty
Oh couple you have crossed half mark successfully
This function ensures your good health and longevity
Reinforcing in you bonds of love and affection amply.
At sixty with a new leaf life start thee
Professional commitments unfettered you see
Beyond materialism you begin to perceive
Combating fatigue and age , new directions you see.
Time now for new options of your hearts desire
Undertake what body and mind readily inspire
Wonderful ways for one to nourish
New horizons for ones mind to cherish.
Challenges you met successful in yester years
Today and tomorrow belongs to dearer one of yours
Be cheerful in spirit, guide and enjoy with happiness
Achievements you share with togetherness
May heavens bless with choicest blessings
Oh it is a beginning of a good second innings
Mangalyam tanturAnena mama jivana hethuna
Kanthe budhnami subhage sanjeeva sarada satam
Kamala and seshadri
Kavita Ashwin and Shriya
Isro lay out
bangalore
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