Friday, May 30, 2025

DIM IS BRIGHT FOR YOU

 

                             DIM IS BRIGHT FOR YOU



                                  DIM is bright for you


                                 Better you pursue


                              Dedication.  Inspiration  Motivation


                            Sure to give you elevation


                             KSV SESHADRI

Wednesday, May 21, 2025

ALEXANDER THE GREAT SAID

ALEXANDER THE GREAT SAID


I am not afraid of the  army of lions led by a sheep but


Army of sheep led by a lion


A lion leader matters


FEW OHER QUOTES



WE ARE NOT WHAT WE KNOW


BUT WHAT WE ARE WILLING TO LEARN



FAILURE IS SUCCESS IN PROGRESS- ALBERT EINSTEIN


WE MUST ACCEPT FINITE DISAPPOINTMENT BUT NEVER LOSE INFINITE HOPE -MARTIN LUTHER KING


 BE THE CHANGE WE WISH TO  SEE IN THE WORLD - MAHATMA GANDHI


KSV SESHADRI


Wednesday, May 14, 2025

THINK IT OVER

                                                            THINK IT OVER


                                                     Religious leaders of the world


                                                    think of betterment of world


                                                 Spreading message of  love and unity


                                                  leading to our planetary prosperity


                                                    KSV SESHADRI

Thursday, May 1, 2025

OLD AGE AND SLEEP

OLD AGE AND SLEEP


Old age and sleep issues common


Need attention very often


Add a pinch of turmeric and nutmeg to milk


Let it be warm to drink


Magnesium relaxes muscles,  soothe   nerves, gives better sleep


Magnesium rich foods in dinner you include


Avocados, banana, nuts pumpkinseeds. Sun flower seeds  rich in magnesium


Yoghurt contais magnesium


Black beans contas magnesium


Spinach relaxes muscles, soothes nervous system


Almonds give energy as well as good sleep for it contains magnesium


Bananas rich in sodium and potassium relaxes muscles and nerves


Pumpkinseeds a powerhouse of melatonin production helps in getting good sleep


Chamomile   tea contains  apigenin


Tart cherry juice2 tea spoons before bed


Promoters of sleep if you desire


Eight hours of sleep, a good refresher


Plan for it as a habit you desire


Let it be a regular sleep wake cycle


A good body conditioning  cycle


Avoid afternoon nap cycle


It affects night sleep cycle


What you eat and drink


Has a sleep connection link


Avoid caffeine and alcohol


sleep cycle has a toll


Let the room be dark


Promotes sleep a lot


Avoid watching screen


It affects sleep, normally seen


A relaxing bath before bed time


Leads to a nice sleep time


Walk  for a short time after dinner


Sure a sleep promoter


Meditation calms the mind


Worries take a back seat you find


Wish you a good sleep cycle


Body conditioning cycle


KSV SESHADRI