MENTAL STRENGTH
At times you feel you can handle anything
At times affects small setbacks overwhelming
Mental strength resists negative thoughts
Ups and downs in life, to face, helps a lot
Physical fitness a requirement for mental strength
Gives mental toughness to perform under crucial moment
Mental fitness has three components
Resilience ,mental strength, mental toughness
Mental toughness eliminates negativity
Resilience prepares you to recover from setbacks
Mental strength helps to persevere
Mental fitness builds them all
Prepare for the worst
You have taken care of the rest
Anxiety cautions you of threats
Mental fitness takes care the best
Mental strength a motivator
Prepares you for the goal achiever
Mental fitness a problem solver
Self belief and confidence , success drivers
Some mental fitness builders you pursue
Meditation improves focus
Coaches and good company knowledge boosters
Make a note of your growth, progress pointer
Nature a resilience builder, relax with points to ponder
Relax in a green park for an hour
It is an energy builder , confidence restorer
Drive yourself out of comfort zone
Results will speak on its own
KSV SESHADRI
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