THOPPUKARANAM
THOPPUKARANAM
Thorpi means hand in Sanskrit
Karanam means ears in Sanskrit
In tamil called Thoppukaranam
Thoppukaranam raises your BAAR
Boosts attention (BA)
Anxiety reduction( AR)
It raises your bar in attention and boosts performance
Eliminates stress , anxiety in performance
In thoppukaranam you activate the right and left brain
By squeezing ear lobes of left and right ear
By opposite thumb and pointing finger
Meaning right thumb and pointing finger squeeze left ear lobe
Left thumb and pointing finger squeeze right ear lobe
Here is how you perform thoppukaranam
Stand facing east with folded hands
Let the left thumb and pointing finger squeeze the right ear lobe
Let the thumb face away from your face
Let the right thumb and pointing finger squeeze the left ear lobe
Let the thumb face away from face
Your feet apart seat down and stay for a few minutes
And slowly raise back to standing position
Repeat 10 to 15 times and you have done SUPER BRAIN YOGA
Young or old get the benefits,
Results speak of benefits
Hindus do it before Ganesha, elephant faced god
In the morning before setting out to work, before god
K S V SESHADRI
