NERVES

NERVES

Myelin covers the nerves

like rubber over electrical wires

nerve cell activity excessive

with the damaged nerves

B12 contributes to repair

select the food that matters

calf liver, shrimp, Chinook salmon

are foods with B12 vitamin

Free radicals interact with cell tissues

causing deterioration of cells

Antioxidant foods neutralise free radicals

reducing aging, protecting nerve cells

Blue berries, Broccoli,  black berries

red grapes ,garlic ,spinach, raspberries

carrots, Pomegranates, dark chocolates

green tea, good  antioxidants

anti inflammatory foods

rich in Omega3 fatty acids

reduce inflammation

flax seeds, walnuts, soya beans

shrimps, tofu, salmon fish

tuna, cod, snapper fish

include in diet and relish

dehydration contributes to sundry problems

Viscocity  of blood increases or thickness of blood raises

drink water and hydrate the body

urinate at least 3 to 4 times daily

K.S.V.SESHADRI

CARDAMOM

CARDAMOM

Cardamom  rich in aroma and flavor

a blocked sinus reliever

Inhale steam infused with cardamom

get relief from blocked sinus at once

steep some pods in water

add a tea spoon of honey to water

drink the cardamom tea

for flu , a natural remedy

KSV SESHADRI

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