BLOOD PRESSURE CONTROL

BLOOD PRESSURE CONTROL

Keep  your blood pressure under control

Simple rules you follow

Exercise regularly

30 minutes a day keeps you healthy

Diet rich in potassium

of course keep potassium within limits

weight control is good

excess weight shed, you should

reduce the weight around your waist line

beneficial  you will find

 say no to Alcohol

limit it if at all

reduce your sodium intake

it will benefit you great

say no to smoke

why suffer, harms you know

keep stress under control

potassium benefits sure

caffeine spikes blood pressure

cut back excess pleasure

K.S.V.SESHADRI

RESIST TO SMOKE

   RESIST TO SMOKE

Oh young, smoking thrills

Many unaware it also kills

smoking a habit forming one

picked up from friends or family often

becomes an addiction

eat, drink and live on smoking as fun

pipes, cigars, beedies, hookahs

bongs and vaporizers all addictions

Nicotine, smoking urge driver

stains tooth and  nails  of fingers

carbon monoxide dissolves in blood

oxygen supply to brain reduces much

heart and muscles too not spared

damages ,it causes leading to cancer, dreaded

Lung  infection and blood pressure on rise

blood vessels constrict ,blood flow reduce

affects sperm count in men

fertility it reduces in women

ulcers in digestive tract ,reduce smell and taste

inflammation of stomach and intestines raise

body immunity becomes low

shun smoking, build health so

K.S.V.SESHADRI