OLD AGE AND SLEEP

OLD AGE AND SLEEP

Old age and sleep issues common

Need attention very often

Add a pinch of turmeric and nutmeg to milk

Let it be warm to drink

Magnesium relaxes muscles,  soothe   nerves, gives better sleep

Magnesium rich foods in dinner you include

Avocados, banana, nuts pumpkinseeds. Sun flower seeds  rich in magnesium

Yoghurt contais magnesium

Black beans contas magnesium

Spinach relaxes muscles, soothes nervous system

Almonds give energy as well as good sleep for it contains magnesium

Bananas rich in sodium and potassium relaxes muscles and nerves

Pumpkinseeds a powerhouse of melatonin production helps in getting good sleep

Chamomile   tea contains  apigenin

Tart cherry juice2 tea spoons before bed

Promoters of sleep if you desire

Eight hours of sleep, a good refresher

Plan for it as a habit you desire

Let it be a regular sleep wake cycle

A good body conditioning  cycle

Avoid afternoon nap cycle

It affects night sleep cycle

What you eat and drink

Has a sleep connection link

Avoid caffeine and alcohol

sleep cycle has a toll

Let the room be dark

Promotes sleep a lot

Avoid watching screen

It affects sleep, normally seen

A relaxing bath before bed time

Leads to a nice sleep time

Walk  for a short time after dinner

Sure a sleep promoter

Meditation calms the mind

Worries take a back seat you find

Wish you a good sleep cycle

Body conditioning cycle

KSV SESHADRI

HEALTH TIPS OLD AGE

HEALTH TIPS OLD AGE

Constipation, general problem in old age

Drink enough water and increase  fiber in take in food

Fruits and vegetables ,increase in your diet

Exercise helps best

Mental health do not neglect

If neglected leads to Alzheimers,  depression, increased anxiety

Hobbies keeps your mind active, good time pass

Gardening and pets keeps your mind occupied

Knitting, playing mental games like Sudoko, chess

Healthy games like tennis, pickle ball keeps you active

Hydrate hydrate hydrate

Avoids urinary tract infection, electrolyte imbalance

3 or more litters of water a day, fruits intake increase

Relish herbal tea if you wish

Keep diabetes under control

Lessen carbo -hydrate  intake

Increase your protein intake

Take snacks like Rava dosa, ragi dosa, pesarattu for dinner

Avoid dinner by taking above snacks

Your sugar level sure to comedown

Remember high sugar levels affect kidneys

Improve your heart health

Limit your drinking to low

Exercise benefits you

Reduce your salt intake

Have a healthy living, good for you and your family

KSV SESHADRI

NERVE HEALTH

  Nerve health

B12 in yoghurt builds myelin sheath that protects nerves

Sun flower seeds,  peas, and beans rich in B1

Fuel for nerves and muscular cells

B6 with B12 provides nerve protection

B6 in Tuna, salmon and spinach

Aids nerve communication and blood glucose control

B2, B6,B12 helps in building myelin sheath

B2 rich in beets, almonds, soya beans, spinach, asparagus

B2 strengthens your nerve

Enhance your immunity with green tea

Rich in vitamin c

Vitamin E rich vegetable oils, nuts

Improves  white cell count, immunity builder

Gingerol in ginger soothes your nerves

Walnuts, blue  berries,  fish, rich in antioxidants

Prevent nerve damage

Forget not water, relaxes nerves and muscles

KSV SESHADRI