BRAIN AND RETINA

                      BRAIN AND RETINA

DR WILLIAM LI  suggestions for brain and retina.

 Three dry fruits helpful for brain and retina

Almonds rich in vitamin E beneficial  for blood circulation to retina

Eyesight improves

 Soak 6 to 8 Almonds for 6 hrs in water. Peel off the skin 

Walnuts are fuel to brain. Look at its shape.Looks like brain

Improves  memory cognition and processing speed

2 TO 3 Walnuts before bed enough

Raisins good for brain and eye

 6TO 8 Raisins a day before bed 

3 dry fruits you take half an hour before bed time

Keep Your brain and retina fine

KSV Seshadri

DEEPEVALI

                 DEEPAVALI

Deepavali  the Festival of Lights

Deepavali meaning row of lights

Five days of celebration

Marking  victory of good over evil

 

Celebrated by Hindus,j Jains and Sikhs

Krishna’s defeat of Narakasura the demon

Driving away days of misfortune to fortune days

Earthen lamps filled with oil are lit

In rows all over  parapets of house place  it

Inviting Lakshmi goddess of wealth  to enter

Their homes and make  coming days to be brighter

Floors decorated with rangoli

Designs created with colured rice, sand and petals

Day1 called DANTHERAS

Worship Kubera and  Lakshnmi

Buy a small amount of gold to add to prosperity

Second day marks Krishna killing  Narakasura  demon

Marking success of Good over Evil

Third day New moon day

Lakshmi puja on this day

Pray for improved prosperity many ways

Fourth day  Govardhanesha  Day

Krishna ’s  lifting  Govardhan  mountain

Protect from Indra’s torrential rain

Cowherds  of  Govardhan  mountain

Business people over their new account books

 Gods Showering blessings for growth prospects

Fifth day Raksha  bandhan day, Protection  day

Bonds between brothers and sisters assuring day

To protect each other with love and affection always

SO celebrated the great festival

Promoting bonds of relationship well.

K.S.V.SESHADRI

TRAITS OF SUCCESSFUL PEOPLE

TRAITS OF SUCCESSFUL PEOPLE

They do not change their values, beliefs goals

Possess a strong character grounded in truth

Life controlled by their values, deep rooted in them

Growth mindset and adaptability to positive changes

Flexibility in approach and apply course correction

Ability to accept  short comings and apply course correction

Ability to accept and  embrace change for growth 

Patience in applying course correction

Successful   people accept challenges and prove their mettle

Leaders need to communicate effectively, motivating skill

True leaders take blame on themselves

But project others when it is a success

Look at motivating stories of Bill gates in launching Windows

Steve Jobs for Apple, Warren Buffet for investing, Elon Musk for space

Your efforts can make YOU reach their level

KSV SESHADRI

AN ATHLETIC BUILD

AN ATHLETIC BUILD

Speed strength endurance

Qualities for athletic performance

Need food to supplement  nutritional requirements

Balanced, nutrition rich, performance enhancing supplements

Athlete to stay healthy, balanced in weight,  performance  progressive

Need food rich in  complex carbohydrates, moderate in protein, low in fats

Sweet potatoes, yams brown rice, maize rich in carbohydrates

Slow and steady energy releasers,  maintaining stamina and endurance

Necessities for an athletic competition, boosting performance

Protein for  repair and growth of muscles

Derived from plant or animals

Chickens, egg, fish for non vegetarians

Diary, beans and lentils for vegetarians

They need vitamins, minerals and antioxidants

Fruits and vegetables add to the diet

Avocados nuts and seeds  and fish oil ,rich in fats

Keep hydrated with electrolytes or coconut water

Greek yoghurt, cheese you consume after workout

Seek advise of a dietician or sports nutrition expert

Make your athletic performance a pleasure

K.S.V SESHADRI