THINK IT OVER
Religious leaders of the world
think of betterment of world
Spreading message of love and unity
leading to our planetary prosperity
KSV SESHADRI
THINK IT OVER
Religious leaders of the world
think of betterment of world
Spreading message of love and unity
leading to our planetary prosperity
KSV SESHADRI
OLD AGE AND SLEEP
Old age and sleep issues common
Need attention very often
Add a pinch of turmeric and nutmeg to milk
Let it be warm to drink
Magnesium relaxes muscles, soothe nerves, gives better sleep
Magnesium rich foods in dinner you include
Avocados, banana, nuts pumpkinseeds. Sun flower seeds rich in magnesium
Yoghurt contais magnesium
Black beans contas magnesium
Spinach relaxes muscles, soothes nervous system
Almonds give energy as well as good sleep for it contains magnesium
Bananas rich in sodium and potassium relaxes muscles and nerves
Pumpkinseeds a powerhouse of melatonin production helps in getting good sleep
Chamomile tea contains apigenin
Tart cherry juice2 tea spoons before bed
Promoters of sleep if you desire
Eight hours of sleep, a good refresher
Plan for it as a habit you desire
Let it be a regular sleep wake cycle
A good body conditioning cycle
Avoid afternoon nap cycle
It affects night sleep cycle
What you eat and drink
Has a sleep connection link
Avoid caffeine and alcohol
sleep cycle has a toll
Let the room be dark
Promotes sleep a lot
Avoid watching screen
It affects sleep, normally seen
A relaxing bath before bed time
Leads to a nice sleep time
Walk for a short time after dinner
Sure a sleep promoter
Meditation calms the mind
Worries take a back seat you find
Wish you a good sleep cycle
Body conditioning cycle
KSV SESHADRI
HEALTH TIPS OLD AGE
Constipation, general problem in old age
Drink enough water and increase fiber in take in food
Fruits and vegetables ,increase in your diet
Exercise helps best
Mental health do not neglect
If neglected leads to Alzheimers, depression, increased anxiety
Hobbies keeps your mind active, good time pass
Gardening and pets keeps your mind occupied
Knitting, playing mental games like Sudoko, chess
Healthy games like tennis, pickle ball keeps you active
Hydrate hydrate hydrate
Avoids urinary tract infection, electrolyte imbalance
3 or more litters of water a day, fruits intake increase
Relish herbal tea if you wish
Keep diabetes under control
Lessen carbo -hydrate intake
Increase your protein intake
Take snacks like Rava dosa, ragi dosa, pesarattu for dinner
Avoid dinner by taking above snacks
Your sugar level sure to comedown
Remember high sugar levels affect kidneys
Improve your heart health
Limit your drinking to low
Exercise benefits you
Reduce your salt intake
Have a healthy living, good for you and your family
KSV SESHADRI
Nerve health
B12 in yoghurt builds myelin sheath that protects nerves
Sun flower seeds, peas, and beans rich in B1
Fuel for nerves and muscular cells
B6 with B12 provides nerve protection
B6 in Tuna, salmon and spinach
Aids nerve communication and blood glucose control
B2, B6,B12 helps in building myelin sheath
B2 rich in beets, almonds, soya beans, spinach, asparagus
B2 strengthens your nerve
Enhance your immunity with green tea
Rich in vitamin c
Vitamin E rich vegetable oils, nuts
Improves white cell count, immunity builder
Gingerol in ginger soothes your nerves
Walnuts, blue berries, fish, rich in antioxidants
Prevent nerve damage
Forget not water, relaxes nerves and muscles
KSV SESHADRI