READ WHAT THEY SAID
Epictetus, a Greek philosopher said
First say to yourself what would you be
And then do want you need to
Epitomizes goal and path to pursue
For creativity, this is what Einstein said
Imagination is more important than knowledge
A Chinese proverb on learning
If you ask, you are a fool for five minutes
If you do not ask, you are a fool for life
James Anthony Froude said on experience
Experience teaches slowly and at the cost of mistakes
KSV SESHADRI
JUST DO IT
In 1954 none thought one can run a mile in 4 minutes
Roger Bannister believed he can do it
He did it in 3 minutes 59.4 seconds and set a record
It is only the will to accomplish, makes impossible become possible
In sports while you have a break, let not your thoughts wander
Count your breath and improve your focus
You will overcome hurdles and become a winner
KSV SESHADRI
BRAMARI PRANAYAMA
Eliminate stress, anxiety, pain and restlessness
Improve focus and mental clarity, attention
Eliminate nasal congestion, throat irritation and improve hearing perception
Practice three rounds of six each, this humming bee sound
Avoid this in posture of lying down
Do this in brahma muhurtham time or early morning
Do not practice this if you have high bp, heart or hernia issues
How to perform let us see
Sit in a comfortable position
Thumbs blocking the ears on their side
pointing fingers on respective eyes
Midlde fingers on the bottom of nose
Little and ring finger closing the mouth either side
Keep your mouth closed
Inhale and exhale humming sound
Do it three cycles, each cycle of six
Feel the response of Bramari or humming bee sound yourself
KSV SESHADRI
WORLD LEADERS PONDER
LISTEN TO SAYINGS FROM VEDAS
स्वस्तिप्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु॥
svastiprajābhyaḥ paripālayantāṃ nyāyena mārgeṇa mahīṃ mahīśāḥ।
gobrāhmaṇebhyaḥ śubhamastu nityaṃ lokāḥ samastāḥ sukhino bhavantu॥
May the well-being of all people be protected By the powerful and
mighty leaders be with law and justice
.
May the success be with all divinity and scholars, May all
(samastāḥ) the worlds (lokāḥ) become (bhavantu) happy (sukhino).
KSV SESHADRI
HAPPY SHIVA RATRI
Yogeswara. Bhoota bhooteswara
Boundless, master of Panchabhutas (Earth,water,fire,air,space)
Kala Kaleswara., Sarveshwara
God of all time, omnipresent
Kripanidhe ,Kailasa vasine
Kindness personified, lives in Kailasha
Sahasrakshaya sahasrapade
Limitless forms, stands and walks every where
Sada smarami Uma sametha Shambo Mahadeva
Always pray, consort of Uma Lord Shiva
KSV SESHADRI
Moringa
Mooring the magical tree
Known for its versatility
Its nutraceutical properties
Its antioxidant and anti-inflammatory properties
Promotes heart health benefitting properties
Manages high blood pressure
Lowers blood glucose levels
Leads to hypoglycemia beware
Moderation is the key
No more than 8to 10 teaspoons a day
Rich in vitamin A,C, B Complex
Calcium, iron and potassium
Antioxidants and fiber
Promotes blood sugar control
Bone health and immune system function
Promotes digestion and lowers B P
BUT REMEMBER MODERATION IS THE KEY
DUE TO ITS HIGH FIBER CONTENT
Improve your hemoglobin level
Consume iron rich moringa
Treat erectile dysfunction too
And enhance libido
People with blood thinning medication
Consult your doctor and benefit
KSV SESHADRI
