Wednesday, April 2, 2025

OLD AGE

                   OLD AGE



 Muscles  use it or lose it


Is the story of muscle strength


Muscle strength goes down fast after 60


We grow new muscles


Sarcopenia is losing muscle strength


Issues between nerves communicating with muscles


Leads to degeneration of muscle mass


Sedentary  life style leads to muscle loss


Diet and physical exercise benefits muscle gain


Lift a weight quickly, lift a heavier weight


Called high velocity training is beneficial


Think to walk quickly, thoughts make it easy


Muscle loss leads to lot of problems


Walk faster, climb faster, move faster


Let not your strength go down, it matters


KSV SESHADRI


Tuesday, March 25, 2025

READ WHAT THEY SAID

READ WHAT THEY  SAID


Epictetus, a  Greek philosopher said


First say to yourself what would you be


And then do want you need to


Epitomizes goal and path to pursue


For creativity, this is what Einstein said


Imagination is more important than knowledge


A Chinese proverb on learning


If you ask, you are a fool for five minutes


If you do not ask, you are a fool for life


James Anthony Froude  said on experience


Experience teaches slowly and at the cost of mistakes


KSV SESHADRI


Tuesday, March 18, 2025

JUST DO IT

JUST DO IT



In 1954 none thought one can run a mile in 4 minutes


Roger Bannister believed he can do it 


He did it in 3 minutes 59.4 seconds and set a  record


It is only the will to accomplish, makes impossible become possible


In sports while you have a break, let not your thoughts wander


Count your breath and improve your focus


You will overcome hurdles and become a winner


KSV SESHADRI


Thursday, March 13, 2025

BRAMARI PRANAYAMA

 BRAMARI PRANAYAMA




Eliminate stress, anxiety, pain and restlessness


Improve  focus and mental clarity, attention


Eliminate nasal congestion, throat irritation and improve hearing perception


Practice three rounds of six each, this humming bee sound


Avoid this in  posture of lying down


Do this in brahma muhurtham time or early morning


Do not practice this if you have high bp, heart or hernia issues


How to perform let us see


Sit in a comfortable position


Thumbs blocking the ears on their side


 pointing fingers on respective eyes


Midlde fingers on the bottom of nose


Little and ring finger closing the mouth either side


Keep your mouth closed


Inhale and exhale humming sound


Do it three  cycles, each cycle of six


Feel the response of  Bramari or humming  bee sound yourself


KSV SESHADRI




Saturday, March 8, 2025

WORLD LEADERS PONDER

                                                             WORLD LEADERS PONDER



LISTEN TO SAYINGS FROM VEDAS



स्वस्तिप्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः।


गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु॥


svastiprajābhyaḥ paripālayantāṃ nyāyena mārgeṇa mahīṃ mahīśāḥ


gobrāhmaṇebhyaḥ śubhamastu nityaṃ lokāḥ samastāḥ sukhino bhavantu


May the well-being of all people be protected By the powerful and 


mighty leaders be with law and justice

.

 May the success be with all divinity and scholars, May all 


(samastāḥ) the worlds (lokāḥ) become (bhavantu) happy (sukhino).  



KSV SESHADRI




Tuesday, February 25, 2025

HAPPY SHIVA RATRI

         HAPPY  SHIVA RATRI




shankara.jpg




Yogeswara. Bhoota bhooteswara


Boundless,  master of  Panchabhutas  (Earth,water,fire,air,space)             


Kala Kaleswara., Sarveshwara


God of all time,  omnipresent


Kripanidhe  ,Kailasa vasine


Kindness personified, lives in Kailasha


Sahasrakshaya sahasrapade


Limitless forms, stands and walks every where


Sada smarami   Uma sametha Shambo Mahadeva


Always pray, consort of Uma Lord Shiva


KSV SESHADRI