WALK

 

        WALK

Walk walk and walk

You can walk and talk 

With family or friends

Gives you lot of benefits

Walking is so flexible

Options many available

Walk from home to work

One or many solution you can work

Short or long bouts

Mind dictates on routes

Depends on moods of the day

Weather has a role to play

Get the blood flowing

Work your muscles and joints

Ease the pain and stiffness

Minimal cost in expenses

Walking a beginning cursor

For long distance runners

Set a goal in walking

Distance you set, your condition allowing

Raise the limit ,slowly increasing

Steps you count with modern watches

Increasing number as your health condition wishes

Or set by time in minutes

Gradually increasing your health permits

Fitness you improve by increasing pace

Progress record joyfully trace

On a rainy day do not miss the walk

Within your house make a track

Push off with your toes, smoother you feel

Minimizes  stress on your toes, a big relief

Note the calories you have burnt record

7 calories per minute for a 200 pound person and self applaud

Of course steeper you climb more calories lost

Do not give up walking, make it a habit

In improving your health,You are sure to benefit

KSV SESHADRI

BUDHA MANTRA

                        BUDHA MANTRA

 BUDHA in Navagrahas(nine planets) is the controller of intellect, communication, nervous and respiratory systems

In case of nervous disorders like peripheral neuropathy pray to Him and get relief

PRAYER TO GOD BUDHA

Share "New Recording 67.m4a"

 

priyaṅgu kalikāśyāmaṃ rūpēṇā pratimaṃ budham ।

saumyaṃ saumya (satva) guṇōpētaṃ taṃ budhaṃ praṇamāmyaham ॥

Present in the green colour resembling the bud of Kadamba tree, O the Lord Budha with unequaled body.

Who is gentle, filled with divine attributes, I prostrate to you, Lord Budha

Vatangaya  Vatarogahrite  Budhaya Namaha

One Who is associated with vata dosa and  remover of  Vata disease oh  Budha  Lord salutations to you

Budh Shanti Graha Mantra 108 Times With Lyrics | Navgraha Mantra

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KSV SESHADRI

PEACE

 

                   PEACE

Let peace be all around

With in us ,around us , nice it sounds

Oh God, let the peace loving minds overpower

The hearts of war mongers, and  be the transformers

In garden of gods, you have fruits, vegetables

And herbs that cure diseases , that enrich our lives

The mind of man so cruel ,develops weapons

 With greed, destroying themselves and others

Let share and care be the theme

Resources diverted for progressive themes

All nations prospering to enrich their citizens lives

God be proud in the progress of the humans over ages

KSV SESHADRI

BRISTLE CONE PINE TREE

 

                        BRISTLE CONE PINE TREE

Bristle cone pine tree in  white mountains  of California forest

Nearly 5000 years old , among the trees of world  the oldest 

Named Methuselah by Schulman , Dendochronologist

Bristle cones, extremophiles, slow growing withstanding hostile conditions

 With standing Cold conditions, extreme temperatures.harsh winds, dry soils

Roots feed in sectored ways, one root drying causing partial death, rest grows

Oldest living tree in Nevada Californian border

METHUSELAH TREE

Oh tree you have withstood climate changes that affect your longevity

You have fortunately saved yourself from poachers plenty

Oh you area tree when Jesus was holding lambs to His fold

You were already three thousand years  old

You can only laugh at the historians writing on times

A man is happy when he sights thousand full moons and new moons

That is the time he turns eighty, worldly wise

You have sighted more than 60 000 and more such sightings

Be happy and preach mankind how to live in hostile weather of cruel wars

May you be a symbol of eternity

KSV SESHADRI

HEALING TEAS FROM WINTER TREES

 

                 HEALING TEAS FROM WINTER TREES

People use plants for food and medicine for thousands of years

Realize the power of teas to benefit health and wellness

Peppermint tea to soothe your belly

Peppermint oil  may help cramps, nausea and stomach pain

Chamomile  tea to keep your jangled nerves to calm and give you good sleep

Improves digestive health. stabilises sugar levels 

Tamarac tea is good for neuropathic pain in foot

Or else called  Mushkeewatig  nerve tea

Ginger tea rich in disease fighting antioxidants, remedy for nausea

Improves blood sugar and lipids in sugar patients

Hibiscus tea reduces total and LDL cholesterol, blood pressure

If you are taking diuretics then talk to your doctor

Passion flower tea promotes sleep ,reduces stress

Improves sleep quality in case you suffer from insomnia

Enjoy the tea of  your choice

Based on the need of the hour

KSV SESHADRI