MORINGA

                                                     

Moringa

Mooring the magical tree

Known for its  versatility

Its nutraceutical properties

Its antioxidant and  anti-inflammatory properties

Promotes heart health benefitting properties

Manages high blood pressure

Lowers blood glucose levels

Leads to hypoglycemia beware

Moderation is the key

No more than 8to 10 teaspoons a day

Rich in vitamin A,C, B Complex

Calcium, iron and potassium 

Antioxidants and fiber

Promotes blood sugar control

Bone health and immune system function

Promotes digestion and lowers B P

BUT REMEMBER MODERATION IS THE KEY

DUE TO ITS HIGH FIBER CONTENT

Improve your hemoglobin level

Consume iron rich moringa  

Treat  erectile dysfunction too

And enhance libido

People with blood thinning medication

Consult your doctor and benefit

KSV SESHADRI

A WONDERFUL JUBILEE YEAR 2025

 A  WONDERFUL JUBILEE  YEAR 2025

MAY 2025  BE A  WONDERFUL JUBILEE YEAR

  WITH  BLESSINGS TO YOU THE YEAR OF

 AMBITION AND ABUNDANCE

BALANCE AND BOUNTY

 CLARITY AND CHEER

DUTY DELIGHT AND DREAMS 

ENJOYMENT AND EMPOWERMENT

FORTUNE 

GOALS AND GREATNESS

 HEALTH HARMONY AND HAPPINESS  

INSIGHT AND INSPIRATION

JOY

KNOWLEDGE

LOVE AND LAUGHTER

MINDFULNESS

NEUANCES

OBJECTIVE AND OUTSTANDING

 PROGRESS AND PROSPERITY

QUICKWITTEDNESS

REJUVENATION AND RIGOR 

SUCCESS AND SMILES

 THOUGHTFULNESS AND TRANSFORMATION

UNDERSTANDING AND UPGRADING

VISION AND VICTORY

WISDOM AND WONDER

XTRAORDINARY

YOUTHFULNESS

ZEAL

 

KSV SESHADRI

LEARN FROM JACKIE CHAN AND BRUCELY

LEARN FROM JACKIE CHAN AND BRUCELY

Jackie chan’s mental toughness

Jackie chan in order to develop mental toughness 

You need to develop four Cs

CONFIDENCE, COURAGE, COMMITMENT,CHALLENGE

BRUCELY’S quote 

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."

KSV SESHADRI

WALK

 

        WALK

Walk walk and walk

You can walk and talk 

With family or friends

Gives you lot of benefits

Walking is so flexible

Options many available

Walk from home to work

One or many solution you can work

Short or long bouts

Mind dictates on routes

Depends on moods of the day

Weather has a role to play

Get the blood flowing

Work your muscles and joints

Ease the pain and stiffness

Minimal cost in expenses

Walking a beginning cursor

For long distance runners

Set a goal in walking

Distance you set, your condition allowing

Raise the limit ,slowly increasing

Steps you count with modern watches

Increasing number as your health condition wishes

Or set by time in minutes

Gradually increasing your health permits

Fitness you improve by increasing pace

Progress record joyfully trace

On a rainy day do not miss the walk

Within your house make a track

Push off with your toes, smoother you feel

Minimizes  stress on your toes, a big relief

Note the calories you have burnt record

7 calories per minute for a 200 pound person and self applaud

Of course steeper you climb more calories lost

Do not give up walking, make it a habit

In improving your health,You are sure to benefit

KSV SESHADRI