BRAIN HEALTH
Neuroscientists say keep your brain healthy ,easy way
Walk or play for ten minutes every day
Or solve puzzles involving strategies
Or play basket ball or football or games demanding strategies
Tennis or pickle ball as your age permits
They act like giving a bath of Neuro chemicals
Like dopamine or serotonin
Physical activity even at seventy five
Will reduce dementia by 17 percent
Keep your brain health EASY way
KSV SESHADRI
LAKOTAS
Share and care for the good of society
Sharing not just objects and possessions
Share your emotions generously
Share sympathy, generosity and kindness
‘In sharing, what you give away you keep
What you keep you you give away’
Saying of old Lakota’s, a hunting and warrior community
A life of uncertainty, builds up a care and share community
Face your problems with courage , strength and confidence
Believe in self, you can face challenges
Fortitude includes the ability to come in terms with problems
Accept them and find a solution good for everyone
Self restraint and self control the qualities they develop as young
Strive to achieve a personal goal
Respect the old, they have the wisdom
Respect the young , they are the future
Reverence to all living things around
Let your wisdom teach you the design and purpose of life
Share your beliefs, values and culture
Your life is sacred, so too others
Mother Earth is sacred , pray and respect Her
Daily Pray to the creator, and the Great super spirits
Mother Earth ,Great spirits bless us for the great privilege and honor of our life
Care for others as you would care yourself
Compassionate to needy, old, young or needy
Live, work and support each other
Follow the values every day
KSV SESHADRI
ABHYANGA
A practice followed for thousands of years
A stress level and heart rate reducer
A rhythmic massage with an aromatic oil
Or normally with gingelly oil or coconut oil
For persons with hyper tension BP reduces
Cool massage ,so calming their mind and body relaxes
Reduces appearance of wrinkles. Cellulite, Scars,
Improves skin smoothness and soft ness
increasing mobility with reduced bone stiffness
Improves lymphatic system, helps removing body waste
Delays age related changes, increases energy and alertness
Let us see how ABHYANGA is done
Take half a bottle o warm gingelly oil in a bottle
Apply from top to toe, starting from head downwards
Massage the oil on your head with thumb and fingers
Gently let it get into scalp and massage in circular motion
Continue to forehead, ears and cheeks and jaws
Down to chest and abdomen in circular clockwise strokes
on ward to trunk and move into ribs inward
Continue to your back and butt, arms and legs in circular motion clockwise
Massage your feet and soles including all toes
Relax for 10 minutes , let the oil soak into you
Wash off the oil using a gentle cleanser
Oil massage can be done by self or with help of another
Touch element adds to relaxation further
Practice this in your homes and relax
KSV SESHADRI
SPICES BENEFIT YOU
. Nutmeg rich in antioxidants and anti -inflammatory
Reduces blood pressure and improves heart health
; Cardomum is diuretic and antioxidant too
Reduces blood pressure
. Garlic wards off hypertension and heart disease
Helpful in controlling blood pressure
. Basil relaxes blood vessels and reduces blood pressure
Has calcium channel blocker properties
. Thyme reduces blood sugar and increases blood flow
Benefitting heart health rightly so.
. Mint protects cells from damage and protects heart health
, Cayenne pepper improves blood flow relaxing blood vessels
So it reduces blood pressure too
. Turmeric reduces blood pressure when taken regularly
Add turmeric to every preparation of curry
Nature loves to take of your health
Know and take benefit
KSV SESHADRI
