HINDU GODS
Ganesha clears obstacles
Instills courage, clears confusion,
Strengthens your resolve
Dakshinamurthy(Shiva)
Gives you wisdom, overcomes ignorance
Hanuman gives you mental resilience
Improves your perseverance to goals
Saraswati gives clarity, concentration, learning
Kali helps you overcome fear, anxiety, negativity
Dhanavantari gIves mental, physical health
Narasimha (Vishnu Avatar)protects and instills indomitable courage
KSV SESHADRI
TAI CHI
Tai chi is the pillar of Traditional Chinese medicine(TCM)
Qi pronounced as CHI has coordinated movements
They energize and balance the energy of the body
Body functions best when Qi (CHI) is balanced
Exercises harmonize your body’s energy and mind
Exercises are simple but demanding
Focusses on the strength and balance
Feel the benefits to your muscles
Practice for12 weeks and feel the stress reduction
Breathing exercises make your focus on breathing
There by developing your focus
Breathe in for 8 seconds and breathe out for 8 seconds
Tai chi improves balance and protects you from falls in old age
Boosts the skill to adapt for demanding situations
Memory improvement takes place
Lowers possibility of Parkinson
Strengthens your lungs
It is a lotion for joints in motion
Get relief from arthritis
It is a low cost, low impact affordable for anyone
There are 24 moves ,learn a few at a time
20 minutes of Tai chi will do you go
TAI CHI 24 or Tai Chi 8 you can see images in Google and learn
Breathe 8 secs in and breathe out for 8 seconds Repeat a few times
Goodness breathe Inhale wile taking hands up and exhale while dumping to earth
Like swans spreading their wings , spread your hands
Lifted leg swan spread right leg and then left leg
Pushing water left side followed by right
Try what you feel easy
Feel the relaxation to your body and mind
KSV SESHADRI
VISUALIZATIOON
Visualization , forming visual images in mind
Visualization helps in achieving goals you set
Builder of positive emotions, improves focus
Chant " baLAM ,sarVam , shariRAM , arogYAM,
sukHAM , ,OM , Bhurbhubuva som"
baLAM means have physical strength
sarVam means whole hearted with body and mind
sariRam means my bodily powers
aarogYam means healthy body and mind
sukHAM means sure to give me happiness
OM gives you focus
Om bhurbhuvasom Means with blessings of almighty
LAM, VAM,RAM YAM,HAM, OM, BHURBHUVASOM
Are the bija mantras of the seven chakras in our body
Awakened by concentrating on the above bija mantras
Visualize and monitor progress with reference to your desired progress
With sincerity apply corrections to speed up according to your revised progress rate
Results will speak for itself of your progress
KSV SESHADRI
INNER MINDS
Subconscious mind with transforming power
In your lives ,a powerful player
To achieve goals of your life
Reshaping your life inside -out
Subconscious mind is our inner autopilot
Governing our beliefs, emotions actions
A data bank of our life experience
Derived with our five senses and interactions
Storage of information raw, not processed
Our performance limited by drivers of sub conscious minds
Change the drivers with I CAN I CAN
See the changes in performance
Suppress negative subconscious patterns
By thought improving practices
Resulting in a new set of drivers
Leading to you becoming achiever
Path of success is not a smooth highway
It is a road not well laid, with ups and downs
Overcome them with GRIT the over rider
Just like a child determined to stand up from crawling stage
Tap your latent potential with belief in god
Enabler of your desires when your prayer sincere
Visualize success and glory when at rest
Will certainly bring out your best
Self hypnosis is a firm driver
Self belief the profound driver
Wish you success
KSV SESHADRI
