WALK
Walk walk and walk
You can walk and talk
With family or friends
Gives you lot of benefits
Walking is so flexible
Options many available
Walk from home to work
One or many solution you can work
Short or long bouts
Mind dictates on routes
Depends on moods of the day
Weather has a role to play
Get the blood flowing
Work your muscles and joints
Ease the pain and stiffness
Minimal cost in expenses
Walking a beginning cursor
For long distance runners
Set a goal in walking
Distance you set, your condition allowing
Raise the limit ,slowly increasing
Steps you count with modern watches
Increasing number as your health condition wishes
Or set by time in minutes
Gradually increasing your health permits
Fitness you improve by increasing pace
Progress record joyfully trace
On a rainy day do not miss the walk
Within your house make a track
Push off with your toes, smoother you feel
Minimizes stress on your toes, a big relief
Note the calories you have burnt record
7 calories per minute for a 200 pound person and self applaud
Of course steeper you climb more calories lost
Do not give up walking, make it a habit
In improving your health,You are sure to benefit
KSV SESHADRI
