LEARN FROM JACKIE CHAN AND BRUCELY
Jackie chan’s mental toughness
Jackie chan in order to develop mental toughness
You need to develop four Cs
CONFIDENCE, COURAGE, COMMITMENT,CHALLENGE
BRUCELY’S quote
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."
KSV SESHADRI
WALK
Walk walk and walk
You can walk and talk
With family or friends
Gives you lot of benefits
Walking is so flexible
Options many available
Walk from home to work
One or many solution you can work
Short or long bouts
Mind dictates on routes
Depends on moods of the day
Weather has a role to play
Get the blood flowing
Work your muscles and joints
Ease the pain and stiffness
Minimal cost in expenses
Walking a beginning cursor
For long distance runners
Set a goal in walking
Distance you set, your condition allowing
Raise the limit ,slowly increasing
Steps you count with modern watches
Increasing number as your health condition wishes
Or set by time in minutes
Gradually increasing your health permits
Fitness you improve by increasing pace
Progress record joyfully trace
On a rainy day do not miss the walk
Within your house make a track
Push off with your toes, smoother you feel
Minimizes stress on your toes, a big relief
Note the calories you have burnt record
7 calories per minute for a 200 pound person and self applaud
Of course steeper you climb more calories lost
Do not give up walking, make it a habit
In improving your health,You are sure to benefit
KSV SESHADRI
BUDHA MANTRA
BUDHA in Navagrahas(nine planets) is the controller of intellect, communication, nervous and respiratory systems
In case of nervous disorders like peripheral neuropathy pray to Him and get relief
PRAYER TO GOD BUDHA
priyaṅgu kalikāśyāmaṃ rūpēṇā pratimaṃ budham ।
saumyaṃ saumya (satva) guṇōpētaṃ taṃ budhaṃ praṇamāmyaham ॥
Present in the green colour resembling the bud of Kadamba tree, O the Lord Budha with unequaled body.
Who is gentle, filled with divine attributes, I prostrate to you, Lord Budha
Vatangaya Vatarogahrite Budhaya Namaha
One Who is associated with vata dosa and remover of Vata disease oh Budha Lord salutations to you
Budh Shanti Graha Mantra 108 Times With Lyrics | Navgraha Mantra
visit you tube
KSV SESHADRI
PEACE
Let peace be all around
With in us ,around us , nice it sounds
Oh God, let the peace loving minds overpower
The hearts of war mongers, and be the transformers
In garden of gods, you have fruits, vegetables
And herbs that cure diseases , that enrich our lives
The mind of man so cruel ,develops weapons
With greed, destroying themselves and others
Let share and care be the theme
Resources diverted for progressive themes
All nations prospering to enrich their citizens lives
God be proud in the progress of the humans over ages
KSV SESHADRI
BRISTLE CONE PINE TREE
Bristle cone pine tree in white mountains of California forest
Nearly 5000 years old , among the trees of world the oldest
Named Methuselah by Schulman , Dendochronologist
Bristle cones, extremophiles, slow growing withstanding hostile conditions
With standing Cold conditions, extreme temperatures.harsh winds, dry soils
Roots feed in sectored ways, one root drying causing partial death, rest grows
Oldest living tree in Nevada Californian border
METHUSELAH TREE
Oh tree you have withstood climate changes that affect your longevity
You have fortunately saved yourself from poachers plenty
Oh you area tree when Jesus was holding lambs to His fold
You were already three thousand years old
You can only laugh at the historians writing on times
A man is happy when he sights thousand full moons and new moons
That is the time he turns eighty, worldly wise
You have sighted more than 60 000 and more such sightings
Be happy and preach mankind how to live in hostile weather of cruel wars
May you be a symbol of eternity
KSV SESHADRI
